Powerlifting Peak Block
4 days · 19 exercises
StrengthAdvanced4× / week
A demanding strength block for experienced athletes, built like a powerlifting programme: heavy triples in the competition lifts plus targeted variations (banded squats, steep incline press, rack pulls) to remove weak points. Very long rests of 4-5 minutes on the main lifts are mandatory, so that every set is performed at maximum quality.
Tag 1 – Kniebeuge schwer
Barbell SquatBeine
Barbell Banded Back SquatBeine
Dumbbell Bulgarian Split SquatBeine
Hanging Knee RaisesCore
Tag 2 – Bankdrücken schwer
Barbell Bench PressBrust
Barbell High Incline Bench PressBrust
Barbell Close Grip Bench PressArme
Barbell Bent Over RowRücken
Cable Rope Face PullsSchultern
Tag 3 – Kreuzheben schwer
Barbell DeadliftRücken
Barbell Rack PullRücken
Barbell Stiff Leg DeadliftsBeine
Landmine T Bar RowsRücken
Machine 45 Degree Back ExtensionRücken
Tag 4 – Drücken & Zug
Barbell Overhead PressSchultern
Kettlebell Push PressSchultern
Chin UpsRücken
Dumbbell Lateral RaiseSchultern
EZ Bar Preacher CurlArme