Your strength training, clearly tracked.
Plans, sets, rest and progress – in a lean app that runs in the browser on any device. Free and ad-free.
Everything for lifting. Nothing that distracts.
The tools you actually need – clear and fast.
Training plans
Build your own plans or start from ready-made templates – and share them person to person via QR code.
Training & timer
Guides you set by set through your workout – with a rest timer and live progress.
Meaningful stats
Volume, personal records, muscle split and consistency – made easy to understand.
Weight & progress
Track your body weight and see your development across weeks and months.
Videos & guidance
A short video and a step-by-step guide for every exercise – in your language.
See in black and white that you're getting stronger.
nocardio turns your sets into volume, estimated 1RM and muscle split – over any period, with no spreadsheets.
Volume trend
+18%Why does nocardio exist?
Most training apps are expensive, bloated or full of ads. nocardio does the opposite: lean, free and stripped to the essentials – lift clean, see progress, keep going.
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