Metabolic Burner 4-Day

4 days · 23 exercises

A fat-loss plan for advanced lifters with high training density: compound lifts at moderate weights, short rests of 30-75 seconds and explosive full-body movements such as swings, thrusters and burpees keep the heart rate up. Short cardio blocks at the end maximise expenditure. Muscle is preserved in the deficit while calorie burn per session is maximised.