Kettlebell Farmers Carry

A heavy walking carry with kettlebells in each hand — full-body strength training disguised as a stroll.

Arms Kettlebell Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Forearms

Secondary

none

Step by step

Set two heavy kettlebells on the floor at your sides, just outside your feet.
Hinge down to grip both handles with a strong, full-fist grip and a neutral spine.
Stand up by pushing through your heels and locking out your hips and knees at the top.
Pull your shoulders down and back to stand tall with the kettlebells hanging at your sides.
Walk forward with short, controlled steps, keeping your core braced and ribs stacked over hips.
Walk for the target distance or time, then hinge to set the kettlebells down with control.

Log your sets. After a few weeks you will see whether it is moving. Free.