Kettlebell Gorilla Row

An alternating two-kettlebell row from a wide stance that hammers the lats and biceps with constant tension.

Back Kettlebell Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Lats

Secondary

Biceps

Step by step

Stand over two kettlebells with feet wider than shoulder width and toes turned slightly out.
Hinge at the hips and grip both handles with a flat back, chest proud, and arms hanging straight down.
Brace your core and row the right kettlebell to your hip, keeping the elbow close to the ribs.
Lower the right bell back to the floor under control while keeping the left arm long and loaded.
Row the left kettlebell to your hip with the same tight elbow path, fighting any rotation in the torso.
Continue alternating sides for the full set, keeping the hips square and the back flat throughout.

Log your sets. After a few weeks you will see whether it is moving. Free.