Kettlebell Push Press

A leg-driven overhead press with the kettlebell racked at the shoulder, training the shoulders and triceps with athletic power.

Shoulders Kettlebell Strength

Step by step

1. Stand with feet shoulder-width apart and clean a kettlebell to the rack position at your shoulder.
2. Brace your core and dip slightly at the knees and hips, keeping your torso vertical.
3. Drive explosively through your heels to extend the legs and launch the kettlebell upward.
4. Press the bell to full lockout overhead with the bicep alongside your ear and the wrist stacked.
5. Lower the kettlebell back to the rack position under control, absorbing with a soft knee bend.
6. Reset your stance and brace, then dip and drive again for the next rep.

Muscles and equipment

Target muscle

Front delts

Secondary muscles

Triceps

Equipment

Kettlebell

Type

Strength

Similar exercises

• Kettlebell Front RaiseFront delts · Kettlebell
• Kettlebell Seated Overhead PressFront delts · Kettlebell
• Barbell Overhead PressFront delts · Barbell