Landmine T Bar Rows

A chest-supported feel landmine row that builds the lats and mid-back through a heavy, controlled horizontal pull.

Back Barbell Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Lats

Secondary

Biceps

Step by step

Anchor a barbell in a landmine attachment and load plates on the open end.
Straddle the bar near the loaded end and place a V-grip handle under the bar behind the plates.
Hinge at the hips with a flat back and grip the handle with both hands, arms extended.
Brace your core and row the handle up toward your lower chest, leading with the elbows.
Squeeze your shoulder blades together at the top with the handle just below the sternum.
Lower the bar slowly back to the start, fighting the descent through the full range.

Log your sets. After a few weeks you will see whether it is moving. Free.