Abdominals Stretch Variation Three

An ab stretch that combines extension and rotation to release both the rectus abdominis and the obliques.

Core Bodyweight Stretching

Step by step

1. Start in a kneeling position with your hips stacked over your knees and your hands resting on your hips.
2. Press your hips forward as you arc your torso back and slightly to one side, opening the front and side of the core.
3. Keep your gaze soft and let the chest lead the movement — avoid letting the head drop too far back.
4. Hold the position for 15 to 30 seconds, breathing into the stretch rather than holding the breath.
5. Return to upright with control, then repeat the bend toward the opposite side.
6. Complete 2 to 3 rounds per side, deepening the rotation gradually as your tissues warm up.

Muscles and equipment

Target muscle

Abs

Secondary muscles

none

Equipment

Bodyweight

Type

Stretching

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