Bodyweight exercises

Exercises using bodyweight, spread across these muscle groups:

Muscle group All muscle groups Chest Back Shoulders Arms Legs Core Equipment Bodyweight Dumbbell Barbell Cable Kettlebell Machine Band All equipment Search Show Clear selection

This page is /en/exercises/equipment-bodyweight — the field is only the shortcut to it.

All bodyweight exercises

• Abdominals Stretch Variation FourAbs · Bodyweight
• Abdominals Stretch Variation OneAbs · Bodyweight
• Abdominals Stretch Variation ThreeAbs · Bodyweight
• Abdominals Stretch Variation TwoAbs · Bodyweight
• Bench DipsTriceps · Bodyweight
• Bodyweight Alternating Lateral LungeGlutes · Bodyweight
• Bodyweight Alternating Reverse LungesGlutes · Bodyweight
• Bodyweight Box SquatGlutes · Bodyweight
• Bodyweight DeadliftAbs · Bodyweight
• Bodyweight Donkey Calf RaiseCalves · Bodyweight
• Bodyweight Elevated Push UpMid chest · Bodyweight
• Bodyweight Hip AbductionGlutes · Bodyweight
• Bodyweight Knee Push UpsMid chest · Bodyweight
• Bodyweight Reverse LungeGlutes · Bodyweight
• Bodyweight Russian TwistObliques · Bodyweight
• Bodyweight Spinal Jefferson CurlAbs · Bodyweight
• Bodyweight SquatGlutes · Bodyweight
• Box JumpGlutes · Bodyweight
• Bulgarian Split SquatGlutes · Bodyweight
• BurpeeAbs · Bodyweight
• Chin UpsLats · Bodyweight
• Decline Push UpLower chest · Bodyweight
• Diamond Push UpsTriceps · Bodyweight
• Elbow Side PlankAbs · Bodyweight
• Forward LungeGlutes · Bodyweight
• Good MorningsGlutes · Bodyweight
• Hand PlankAbs · Bodyweight
• Hanging Knee RaisesAbs · Bodyweight
• Incline Push UpUpper chest · Bodyweight
• Inverted RowUpper back · Bodyweight
• Jump SquatsGlutes · Bodyweight
• Mountain ClimberAbs · Bodyweight
• Parallel Bar DipsMid chest · Bodyweight
• Pull UpsLats · Bodyweight
• Push UpMid chest · Bodyweight
• Single Legged Romanian DeadliftsGlutes · Bodyweight
• SupermansAbs · Bodyweight
• Walking LungeGlutes · Bodyweight
• Wall SitQuads · Bodyweight

Other equipment