Resistance band exercises

Exercises using band, spread across these muscle groups:

Muscle group All muscle groups Chest Back Shoulders Arms Legs Core Equipment Band Dumbbell Bodyweight Barbell Cable Kettlebell Machine All equipment Search Show Clear selection

This page is /en/exercises/equipment-band — the field is only the shortcut to it.

All resistance band exercises

• Band CurlBiceps · Band
• Band High Face PullSide delts · Band
• Band Hip AbductionGlutes · Band
• Band Kneeling PulldownLats · Band
• Band Lateral RaiseSide delts · Band
• Band PulloverLats · Band
• Band Romanian DeadliftGlutes · Band
• Band RowLats · Band
• Band Seated PulldownLats · Band
• Band ShrugUpper back · Band
• Band Single Arm Lateral RaiseSide delts · Band
• Band Wood ChopperObliques · Band

Other equipment