Band Single Arm Lateral Raise

A unilateral band lateral raise that builds the side delts one arm at a time — fixes side-to-side imbalances.

Shoulders Band Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Side delts

Secondary

none

Step by step

Stand on one end of a band with your right foot, holding the other handle in your right hand at your thigh.
Plant your feet shoulder-width apart, keeping a slight bend in your working elbow throughout.
Lift your right arm straight out to the side until your hand reaches shoulder height.
Pause briefly at the top, feeling the side delt squeeze under the band's peak tension.
Lower your arm back down with control over a 2 to 3 second eccentric, fighting the band the whole way.
Complete 10 to 12 reps per arm, switching sides once the working delt is fully fatigued.

Log your sets. After a few weeks you will see whether it is moving. Free.