Band High Face Pull

A high-anchor band pull to the face that builds rear-delt strength and balances out heavy pressing work.

Shoulders Band Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Side delts

Secondary

Upper back

Step by step

Anchor a band at slightly above eye level and grip both ends with your palms facing the floor.
Step back until the band has tension at full arm extension and stand tall with your feet shoulder-width.
Pull both hands toward your face, leading with your elbows and keeping them at or above shoulder height.
Squeeze your shoulder blades together at the end of the pull, feeling the rear delts and mid-back engage.
Slowly return to the starting position over 2 to 3 seconds, keeping tension on the band the whole time.
Repeat for 12 to 20 reps, prioritizing a clean squeeze over heavy band tension.

Log your sets. After a few weeks you will see whether it is moving. Free.