Cable exercises

Exercises using cable, spread across these muscle groups:

Muscle group All muscle groups Chest Back Shoulders Arms Legs Core Equipment Cable Dumbbell Bodyweight Barbell Kettlebell Machine Band All equipment Search Show Clear selection

This page is /en/exercises/equipment-cable — the field is only the shortcut to it.

All cable exercises

• Cable 30 Degree ShrugUpper back · Cable
• Cable Bar CurlBiceps · Cable
• Cable Bar Face PullSide delts · Cable
• Cable Bar PushdownTriceps · Cable
• Cable Bench Chest FlyMid chest · Cable
• Cable Bench PressMid chest · Cable
• Cable Bench Straight Leg KickbackGlutes · Cable
• Cable Chest PressMid chest · Cable
• Cable Decline Bench PressLower chest · Cable
• Cable Incline Bench PressUpper chest · Cable
• Cable Overhead PressFront delts · Cable
• Cable Pec FlyMid chest · Cable
• Cable Rope Face PullsSide delts · Cable
• Cable Rope Kneeling Face PullSide delts · Cable
• Cable Rope PushdownTriceps · Cable
• Cable Row Bar Standing RowLats · Cable
• Cable Seated Rope Face PullSide delts · Cable
• Cable Side BendObliques · Cable
• Cable Single Arm Neutral Grip RowLats · Cable
• Cable Single Arm Rope PushdownTriceps · Cable
• Cable Single Arm Underhand Grip RowLats · Cable
• Cable Standing Low To High Wood ChopperObliques · Cable
• Cable Standing Single Arm Chest PressMid chest · Cable
• Cable Supinating RowLats · Cable
• Cable Wood ChopperObliques · Cable

Other equipment