Cable Supinating Row

A horizontal cable row that rotates the palms up at the finish to load the lats and biceps in the same pull.

Back Cable Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Lats

Secondary

Side delts

Step by step

Attach two single-handle attachments to a low cable pulley and grip them with palms facing each other.
Step back until the cables have full tension and stand tall with a slight knee bend and braced trunk.
Pull both handles toward your ribs while rotating your wrists so your palms finish facing up at the top.
Squeeze your shoulder blades together at the end of the pull, feeling the lats and biceps light up.
Pause briefly with the elbows behind your torso, then begin reversing under control.
Rotate the palms back to neutral as your arms straighten, fighting the cable the whole way out.

Log your sets. After a few weeks you will see whether it is moving. Free.