Cable Single Arm Underhand Grip Row

A single-arm cable row with an underhand grip that bias the lats and lower lats with deeper biceps engagement.

Back Cable Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Lats

Secondary

Biceps

Step by step

Set the cable pulley to chest height and attach a single handle, then grip it underhand with one hand.
Step back until the cable has tension at full arm extension and stand in a staggered stance.
Brace your core and place your non-working hand on your hip or a stable surface for support.
Pull the handle toward your lower ribs with the elbow tucked tight to your side, palm facing up.
Squeeze the lat hard at the end of the pull, keeping the chest tall and the shoulder packed down.
Slowly let the handle travel back to full arm extension over 2 to 3 seconds, then repeat for 10 to 15 reps per side.

Log your sets. After a few weeks you will see whether it is moving. Free.