Cable Chest Press

A standing cable press that trains the chest, triceps, and front delts through a horizontal push pattern with constant tension.

Chest Cable Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Mid chest

Secondary

Side delts · Triceps

Step by step

Set both cable pulleys to chest height and grip a single handle in each hand with an overhand grip.
Step forward into a staggered stance with one foot ahead of the other and brace your core hard.
Start with the handles by your chest, elbows tucked at about 60 to 75 degrees from your torso.
Press both handles forward in a slight arc until your arms meet at full extension in front of your chest.
Squeeze the chest at the top, then return the handles slowly to the start over 2 to 3 seconds.
Repeat for 10 to 15 reps, keeping the torso upright and the staggered stance locked the whole set.

Log your sets. After a few weeks you will see whether it is moving. Free.