Cable Rope Pushdown

A standing triceps pushdown using a rope attachment that lets the hands separate for a deeper triceps squeeze.

Arms Cable Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Triceps

Secondary

none

Step by step

Set the pulley to the highest position and attach a rope, then grip both ends with palms facing each other.
Step close to the stack and tuck your elbows tight against your ribs with forearms parallel to the floor.
Press both ends of the rope straight down by extending your elbows until your arms are fully locked out.
Pull the rope ends apart at the bottom and rotate the palms down for an extra triceps squeeze.
Let the rope travel back up slowly over 2 seconds, stopping when forearms are parallel to the floor.
Repeat for 10 to 15 reps without leaning forward or letting the elbows drift away from the ribs.

Log your sets. After a few weeks you will see whether it is moving. Free.