Cable 30 Degree Shrug

A cable shrug performed at a 30-degree angle that loads the upper traps along their natural fiber line — the smarter shrug variation.

Back Cable Strength

Step by step

1. Set the cable at the lowest pulley setting and attach a straight bar or rope handle.
2. Stand a foot or two back from the cable and grip the handle with arms straight.
3. Lean your torso forward at about a 30-degree angle, keeping a flat back and braced core.
4. Let your shoulders relax forward and down so the cable pulls your traps into a stretch.
5. Shrug your shoulders up and slightly back along the angle of the cable, squeezing the traps hard.
6. Lower the weight back down under control over 2 to 3 seconds and repeat for high reps.

Muscles and equipment

Target muscle

Upper back

Secondary muscles

none

Equipment

Cable

Type

Strength

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• Band ShrugUpper back · Band
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