Kettlebell Romanian Deadlift

A kettlebell hinge that loads the hamstrings, glutes, and lower back through a slow, controlled stretch.

Legs Kettlebell Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Glutes

Secondary

Abs

Step by step

Stand with feet hip-width apart and hold a kettlebell with both hands in front of your thighs.
Pull your shoulder blades back and brace your core to lock the spine in a neutral position.
Push your hips back and let the kettlebell travel down the front of your legs with a slight knee bend.
Lower the bell until you feel a deep stretch in the hamstrings, usually around mid-shin.
Drive your hips forward to stand back up, keeping the kettlebell close to your body the whole way.
Squeeze your glutes hard at the top and reset your brace before the next rep.

Log your sets. After a few weeks you will see whether it is moving. Free.