Kettlebell Sumo Deadlift

A wide-stance kettlebell deadlift that loads the glutes, quads, and lower back from a tall, upright torso.

Legs Kettlebell Strength

Step by step

1. Stand with feet wider than shoulder width and toes turned out about 30 degrees.
2. Set the kettlebell on the floor between your feet, directly under your hips.
3. Hinge at the hips, bend the knees, and grip the kettlebell handle with both hands.
4. Brace your core, lift your chest, and flatten your back into a strong starting position.
5. Drive through your heels to stand up tall, finishing with squeezed glutes and locked-out hips.
6. Lower the kettlebell back to the floor under control by hinging the hips back and bending the knees.

Muscles and equipment

Target muscle

Glutes

Secondary muscles

Abs, Quads

Equipment

Kettlebell

Type

Strength

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