Machine Cable V Bar Push Downs

A V-bar cable pushdown that isolates all three heads of the triceps through a clean, controlled extension.

Arms Machine Strength

Video

Silent, looping, the whole movement.

Body map

FRONT

BACK

Primary

Triceps

Secondary

none

Step by step

Attach a V-bar to a high cable pulley and stand facing the machine with feet hip-width apart.
Grip the V-bar with both hands, palms angled inward and slightly down.
Tuck your elbows in close to your sides and pull the bar down to chest height as the start.
Brace your core and press the bar down by extending your elbows, keeping them pinned.
Lock the arms out fully at the bottom with a brief squeeze of the triceps.
Let the bar travel slowly back up to chest height under control before the next rep.

Log your sets. After a few weeks you will see whether it is moving. Free.